recent nightmares

I finally mentioned to my counselor that I have nightmares. I overlooked telling him before, because to me they are rather commonplace. I have had them consistently for four and a half years now, so I forgot there is something unusual in waking frightened and sad from lengthy and vivid dreams at least three times a week. So my counselor asked me to start writing my dreams down; he wants to find a pattern and thus fix my broken subconscious. I told him there is no pattern to my dreams anymore, though there used to be. This is not entirely true. The last week I have noticed that in all of my nightmares I am lost. I cannot find my way to where I want to be. Familiar buildings have suddenly unfamiliar layouts, rooms I cannot navigate. I haven't reached my destination yet--too many fearsome things prevent me from doing so--but I spend a lot of the night running. I am unsurprised by my discovery; these are the same feelings that overwhelm my waking hours too.